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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission

This article examines what the evidence says about their effectiveness and what healthcare providers should know when considering them as part of a clinical program

However, research indicates that our natural levels of GHK-Cu decrease as we get older, dropping significantly by the time we hit age 60

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But when your levels are just right

This deficiency is primarily associated with food-bound malabsorption and a diet lacking in vitamin B-12, which is found mainly in meat, eggs, and milk