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Will update more once I've been on it for a while." Ava

Youth Voice Journal, 8

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Fourteen healthy older men completed a double-blind crossover protocol evaluating pulmonary function, maximal inspiratory pressure, perceived exertion, sternocleidomastoid muscle oxygenation, and exhaled NO

102 A range of health-promoting actions have more recently been attributed to berberine, including decreasing oxidative stress, modulating immune function, reducing inflammation, regulating carbohydrate and fat metabolism, improving mitochondrial function, and affecting epigenetic and microbiome factors