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When to Take L-Carnitine for Optimal Training Benefits Carnitine, derived from an amino acid is a compound necessary for transporting fatty acids into the mitochondria for beta-oxidation to generate energy

doi: 10.1016/j.smallrumres.2025.107465 184

Who Should Be Cautious While Using L-Carnitine Although generally safe, certain groups of people should be cautious before taking L-Carnitine to avoid potential L-carnitine side effects: Pregnant or breastfeeding women Limited research exists on long-term safety during pregnancy or lactation

Changes in l-carnitine content of fish and meat during domestic cooking

Daily use within the recommended dosage range is considered safe for most individuals

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