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In Arlington, where a growing number of individuals embrace plant-based lifestyles or manage busy schedules that disrupt consistent, balanced eating, B12 deficiency can easily go unnoticedyet it might be affecting your energy levels, mood, and metabolism

[PubMed] [Google Scholar] 3.Williams NG, Interlichia JP, Jackson MF, Hwang D, Cohen P, et al

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Yearly monitoring of B 12 status and suitable adjustment of the supplementation dose is recommended.50 For symptomatic deficiency (box 1) caused by insufficient dietary intake, intramuscular B 12 therapy is usually initiated with the aim of progressing to oral supplements once symptoms have resolved.789 Symptomatic deficiency in people with B 12 malabsorption Suggested treatment schemes differ considerably between countries

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It is essential for DNA synthesis and the maintenance of nerve cells