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An adequate intake of L-Carnitine, together with a balanced diet and regular exercise, can contribute to the reduction of muscle fatigue during prolonged and moderate intensity activities SUPPORT IN ENDURANCE AND STRENGTH SPORTS: L-Carnitine can be useful for those who practice aerobic or long-term sports, such as cycling or running, as it helps optimize the use of fats as an energy source

DHT is produced from testosterone through the action of the 5-alpha reductase enzyme

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L-carnitine is also found in foods, particularly in red meat, and can be taken as a dietary supplement for its potential benefits in enhancing exercise performance and fat oxidation