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This article examines the vitamin B12 content of beef liver, its health benefits, and practical guidance for safe incorporation into your diet

doi: 10.1177/0963689721993776 Ashruf OS, Ansari MY

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Billon 2023 (ACS Chemical Biology) Preclinical in vivo, 15-28 days, C57BL/6J mice (n = 8-10 per group)

The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements