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10.2174/1570180814666170216102632 [DOI] [PMC free article] [PubMed] [Google Scholar] 45.Cassol E, Misra V, Morgello S, Kirk GD, Mehta SH, Gabuzda D

L-carnitines proven ability to facilitate fatty acid oxidation has driven its use in weight management and metabolism-boosting supplements

This modified amino acid helps maintain optimal cellular energy production by facilitating fatty acid transport into mitochondria, where they're converted to ATPthe body's primary energy currency

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Donate Today References for Why Doctors & Patients Disagree on Exercise Dailey DL, Sluka KA, et al

Find out if adding carbohydrates and fats reduces this effect in the Concerns and Cautions section of our Protein Supplements Review