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PubMed+1 Misra M, Kelley DE

10.1152/ajpgi.00160.2015 234 Sidoryk-WegrzynowiczM.AschnerM

doi: 10.1038/sj.embor.7400731 241 OeckinghausA.GhoshS

Other sources of vitamin B12 include:oysters, Fortified nutritional yeast, Soy, rice and almond milk

Balasubramanian K, Li B, Krakow D, Nevarez L, Ho PJ, Ainsworth JA, Nickerson DA, Bamshad MJ, Immken L, Lachman RS, Cohn DH, "MED resulting from recessively inherited mutations in the gene encoding calcium-activated nucleotidase CANT1", American journal of medical genetics

Meaning your gut wall isnt as strong as it once was
