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For most people, sustainable fat loss depends more on: Calorie balance Protein intake Physical activity Sleep quality Long-term consistency Supplements may provide additional support, but they do not replace healthy habits

Khan ZH, Majedi H, Hassan TA

Beta-alanine plays a crucial role in the synthesis of the dipeptide carnosine, which consists of -alanine and histidine

10.1016/j.bbrc.2006.09.099

Androgen receptor (AR) differential roles in hormone-related tumors including prostate, bladder, kidney, lung, breast and liver

ALC is known for its role in hippocampal neurogenesis and in the modulation of neurotrophic factors like NGF, GDNF, and BDNF in specific brain regions [158, 162-165]