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Muscle Weakness and Aches: By facilitating the removal of toxic acyl-CoA metabolites from muscle tissue and ensuring a steady supply of energy, supplementation can help alleviate the deep muscle aches and weakness frequently reported in ME/CFS and Long COVID

Inflammatory markers and loss of muscle mass (sarcopenia) and strength

Journal of Clinical Investigation, 132 (19)

[DOI] [PMC free article] [PubMed] [Google Scholar] 25.Mitrovi A, Brki P, Jovanovi T

L-carnitine helps mitigate the harmful effects of non-esterified fatty acids (NEFAs) during the follicular phase and oocyte maturation, optimizing mitochondrial function and reducing lipid toxicity and oxidative stress (25)

Caffeine is also present in tea, along with trace amounts of other common methylxanthines, theobromine, and theophylline