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Many people overlook the connection between nutrients and sleep quality, but Vitamin B12 is crucial in helping regulate your sleep-wake cycle

This can lead to a feeling of exhaustion even after adequate rest

But its not only those who follow a vegetarian or vegan diet who may be at risk of a vitamin D deficiency

Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

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