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B-complex supplements often provide stronger benefits for those battling stress or fatigue compared to taking B12 on its own
Concern about excessive intake and potential adverse effects of folic acid in addition to other health outcomes has been the subject of NIH-sponsored workshops and meetings of experts (88, 89)
doi: 10.1039/c1cs15118e
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doi: 10.1080/02770903.2018.1531992
Vegetarian and Vegans If you solely depend on a plant-based diet, there is an increased risk of vitamin B12 deficiency
