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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

Magnesium, though not a vitamin, is another crucial nutrient often included in discussions about migraine management due to its role in muscle relaxation and neurotransmitter regulation

doi: 10.1056/NEJM199601043340103

doi: 10.1152/ajplung.00206.2001 [DOI] [PubMed] [Google Scholar] 29.Sturrock A, Huecksteadt TP, Norman K, et al

It plays a key role in energy production, DNA repair, and overall cellular health

You can also add lemon for a refreshing twist