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Review Natural Deficiencies: Add Whole Foods: Emphasize an diet rich in foods in the following groups that are high in B vitamins: lean meats, poultry, fish, whole grains, legumes, and leafy green vegetables

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Increase Fibre Regular elimination is important for oestrogen balance so make sure you get plenty of beneficial fibre

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In this step, the enzyme undergoes a reversible reaction under standard conditions that is thermodynamically more favorable than the forward reaction