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She spent three years reporting for South China Morning Post and is a graduate of Columbia Journalism School

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Patients receiving the maximum recommended dose of Mounjaro (15 mg) as monotherapy had an average 1.6% reduction in hemoglobin A1c (HbA1c, a measure of blood sugar control) compared to placebo

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Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses