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Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

Exercise and circulating insulin-like growth factor I

Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs

CJC-1295 and Ipamorelin require twice-daily injections (usually morning and before bed) on an empty stomach

Blood tests help confirm deficiency, monitor the effectiveness of injections, and prevent unnecessary overuse

However, more research isa needed on the efficacy of vitamin B12 shots for this condition