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How Much To Take Research shows that because of the enhanced digestibility and bioavailability, as little as 3 grams of LEEAs can stimulate muscle protein synthesis as much as 20 grams of whey protein

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The question of effectiveness depends largely on the clinical context and individual patient factors

I can say that the first thing I do in the morning is grab the B12 and allow it to work it's magic while I'm washing my face and slowly waking up