cabbage glutathione How to Support Healthy Levels with Nutrition Top Natural Sources of Glutathione

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There is ongoing research investigating its potential role in reducing oxidative stress and promoting antioxidant defense

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It's the most abundant antioxidant in every human cell and known as the "master antioxidant" for its role in protecting cells from free radicals, as a cofactor in antioxidant enzymes, and regenerating other antioxidants (vitamin C and vitamin E.) (Source 1) In addition to its antioxidant roles, glutathione has many other vital functions, including: Anti-inflammatory actions and immunity Cellular regulation Protein synthesis Liver detoxification Nutrient metabolism Genetic expression Cell signaling And more (Source 1, 2, 3) What are the Benefits of Glutathione Supplements