l carnitine benefits running Acute L-Carnitine Supplementation Does Not Improve CrossFit® Performance: A Randomized, Double-Blind, Placebo-Controlled Crossover Study Carnitine increases endurance performance?

JAK2/STAT3 signaling mediates IL-6-inhibited neurogenesis of neural stem cells through DNA demethylation/methylation

Due to this longevity, for Dr Tallon, There is no solid data on nutrient timing. The main issue is to increase the free pool of L-carnitine

For exercise performance, it's typically taken 30-60 minutes pre-workout

PLoS ONE 2015;10:e0119479.

10.1007/s00520-016-3241-z Support

Algunas poblaciones, debido a comportamientos especficos como el ayuno, el vegetarianismo, el ejercicio intenso, el embarazo o los bebs que consumen frmulas infantiles no enriquecidas con carnitina, pueden presentar una deficiencia de L-carnitina