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Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs

While not a standalone solution, it complements diet and exercise by boosting energy and metabolic function

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For immune support, adequate B12 is foundationalyour immune system needs it to function properly

Weight alone does not set the dose, but it helps explain why the trial mean transfers poorly to bodies outside the studied range

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