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10.4081/cp.2020.1271 95
Iron: necessary for the transport of oxygen to the tissues, so try to keep the previous point in mind (vitamin C helps absorb this mineral) and do not skip foods rich in iron, such as meats, seafood and legumes
This pathway is particularly important in tissues that must rapidly adapt to fluctuations in oxygen availability or metabolic demand (Khan et al., 2026)
2023;71(4):e230039
Poultry Products Lean meats are a valuable addition to a balanced diet, and examples include skinless chicken, fish, and egg whites
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