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Two independent experiments were completed, bars represent means and symbols (, ) represent individual experiments

Individual results depend on lifestyle, diet, skin type, and starting condition

Since eukaryotic cells, including human cells, lack the capability to synthesize folate, it is crucial to obtain this essential vitamin through diet or supplementation

The benefits: better protection against degradation in the stomach, improved absorption in the intestine, and more effective delivery to the cells

Oxidative stress: the role of antioxidant phytochemicals in the prevention and treatment of diseases

Toxicology 240 (1), 4859