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Description
doi: 10.3390/molecules20059183
Several studies showed that people consuming more carotenoids in their diets had reduced risk of chronic diseases, such as cardiovascular diseases, photosensitivity diseases, cataracts, and age-related macular degeneration [78]

10.1007/s00253-001-0836-0 70 WangC

When levels are low, your cells become more vulnerable to oxidative stressa state where there are too many reactive molecules (free radicals) and not enough antioxidants to neutralize them

What to do about it

Some people notice the energy boost from B12 injections within a few hours