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B12 is thought to support cardiovascular health by reducing homocysteine levels

doi: 10.3389/fimmu.2024.1410457 72 Van Der HorstHJMutisT

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Its a good point to rest, hydrate, and prepare for the final stretch

This tiny but mighty nutrient does a lot of heavy lifting while youre growing a baby

Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention