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To further support this finding, we performed a linear mixed-effects model (LMM) analysis incorporating a quadratic time structure, meat intake frequency, and intervention group as predictors

Gel-forming soluble fiber, such as psyllium, retains a lot of water and may help improve stool consistency

Research shows that catechin-caffeine combinations increase 24-hour fat oxidation more than caffeine alone, with one meta-analysis finding a 16% increase when catechins and caffeine were combined versus caffeine solo

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In this stage various growth factors start to be produced, initially causing tissue degradation, production of a new extracellular matrix (ECM), and tissue remodeling

Behavioral testing was followed by biochemical analyses on colon, faces, serum, cerebellum, and prefrontal cortex, assessing tryptophan metabolites, serotonin (5-HT) pathway intermediates, neurotransmitters (GABA, glutamate, dopamine, acetylcholine) via UPLC, UPLC-TQD, and ELISA, alongside gut microbiota profiling through 16S r RNA sequencing