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Description
Int J Lab Hematol 31: 1-8
How to Keep Your Vitamin B12 Flowing Strong Stable Vitamin B12 levels fuel your energy, keep nerves steady, and strengthen your blood, but daily life can drain them fast
Side-effect management: Nausea and GI issues are minimal at lower doses
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To get the most out of your B12 shot, its a good idea to start with comprehensive bloodwork
10.1038/ni797
