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can you drink b12 injections Vitamin Injections: Good or Bad? Sublingual B12 vs. B12 Injections:
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B12 is mostly found in animal-based diets

Human safety, efficacy, dosing, and clinical utility havent been established

Mechanism: B12 is a cofactor for blood cell production and energy-yielding metabolism

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Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products
