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It can lead to: Gut hyperpermeability by triggering tight junction breakdown, leading to increased toxin absorption
10.1007/s00595-007-3706-2 52 ParkJ
An 8-week cycle might follow this pattern: 2 weeks introduction, 4 weeks optimization, 2 weeks maintenance
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Edited by Smith RM, Martell AE
Here are some exercises that can help: Eccentric Exercises : Eccentric exercises involve lengthening the muscle under tension
