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Recommendation: Pure Encapsulations suggests taking 12 capsules of Liposomal Glutathione daily, in divided doses, with meals, or as directed by a health professional

Skin Looks & Feels: Due to lower hormone levels (AKA, less sebum production), the skin is often drier and duller during the menstrual phase

In a clinical environment, safety protocols are non-negotiable

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Sometimes a deficiency causes neurological symptoms, such as numbness in the hands and feet, confusion, or trouble speaking or walking

Glutathione is also essential for maintaining energy levels and aids in the recovery process after physical exertion, making it a favorite among athletes and those with active lifestyles