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Description
Carnitine in Foods Compared to supplements and injections, foods rich in carnitine have a better uptake percentage
doi:10.1016/j.advnut.2023.03.014 Jorat MV, Tabrizi R, Mirhosseini N, et al
E., and Trimarchi, H
13(2): Taylor L
Currently, only the Mayo Clinic guidelines on peripheral neuropathies recommend acetyl-l-carnitine amongst tier 1 agents [10]
Complements Your Diet Dietary sources of L-Carnitine include red meat, poultry, and dairy products, with significantly lower amounts in plant foods
