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Because of this and the fact that the body only needs a small amount of vitamin B12 each day, it can take up to a year or even longer for an inadequate vitamin B12 to manifest as an apparent deficiency

But, it needs close medical watch because of the risk of bad reactions

Certain eye drops, especially the ones used to treat glaucoma, are known to cause dermatitis that, in turn, causes dark circles in the under-eye area

B12 injections help keep these levels low and help prevent heart disease

How To Safely Increase Vitamin B12 Intake There are several ways to ensure you get enough Vitamin B12, whether through diet or supplements

Ikzelf zou zeggen gezond eten en daar hoort ook af en toe een stukje vlees bij