pain in injection site b12 How to self-inject intramuscular vitamin - Overview Benefits of Vitamin B12 Shots

Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

If your dog is suffering from inherited selective cobalamin malabsorption, chronic enteropathies, or EPI, your vet may recommend 250 to 1,000 mcg of cobalamin, taken orally once a day

Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

While taking the vitamin, it is also important to keep up with a proper diet to meet the bodys nutritional needs

2013 Jan;23(1):43-50

Scientific studies documenting this effect are lacking, but anecdotal reports are common