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If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, youll usually need to have an injection of B12 (hydroxocobalamin) every 2 to 3 months for maintenance

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Done correctly, your vial will last the duration of your cycle

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That said, most published studies have used injection methods, and oral bioavailability in humans has not been clinically established

Nasal and sublingual administrations of vitamin B12 (placing the vitamin beneath the tongue for one to two minutes) are another promising way of administration that are studied [14,34]