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Niacinamide: Reduces dark spots and uneven pigmentation

Additionally, high doses of folic acid (exceeding 0.1 mg per day) may result in hematologic remission in patients with vitamin B12 deficiency

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I started researching glutathione levels in menopausal women because I recognized something conventional medicine often overlooks

Its hard to make sense of which NAD supplement will be best for you, so your best bet might be to get adequate niacin in your diet. Some foods like refined grains, refined fats, processed foods and sugar might deplete your niacin status, so balance those out with the foods highest in niacin: liver, fish, poultry, other meat, and peanut butter

There are different types of vitamins and minerals, which our body require on a day to day basis