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Vitamin B12 doses for particular diagnoses and diets Adding a vitamin B12 supplement into your routine can be particularly necessary if you have a health condition or diet restriction that limits your B vitamin retention or intake

Note: Compounded medications are prepared based on specific patient needs and are not reviewed or approved by the FDA for safety or effectiveness

Thus, it is recommended to use fermented pollen which is more acceptable for nutrient absorption by the digestive tract of humans (194, 195) because microbes degrade the external pollen walls during fermentation, and its internal nutrients can easily be consumed (8)

Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods

Being overweight the fat cells accumulate mostly in the buttocks and thighs of women 14

Gastric acid inhibitors : Medications such as omeprazole (Prilosec), lansoprazole (Prevacid), and cimetidine (Tagamet) can interfere with your body's ability to absorb vitamin B12