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Using a well-established scale [6,7], each study was individually assessed to determine the LOE, ranging from levels 1 to 5 (see Table 2)

Before starting the training protocol, a one-repetition maximum (RM) test was performed

Jan-Feb 2010;93(1):190-196

[Google Scholar] 53.Franca L, Suescun M, Miranda J, Giovambattista A, Perell M, Spinedi E, et al

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