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Environ Pollut 304:e119237

Additionally, the opioid excess theory posits that incomplete digestion of gluten can produce peptides with opioid-like activity, which can cross the blood-brain barrier and affect neurotransmission, potentially leading to the exacerbation of autistic symptoms[96]

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This allows for faster regeneration of ATP during high-intensity training, helping athletes: Lift heavier weights Perform more reps Recover faster between sets Experience enhanced gains in strength and lean muscle mass Clinical studies confirm that creatine supplementation is associated with improved training performance , increased muscular hypertrophy , and greater improvements in strength and speed over time (Kreider et al., Journal of Strength and Conditioning Research )

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