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doi: 10.1016/0076-6879(87)47121-8

The 600mg of KSM-66 ashwagandha aligns with the amount used in a 2019 study on the ingredients anxiolytic and adaptogenic effects,3 the 200mg of AlphaWave L-theanine is the precise quantity used in a 2021 trial on stress alleviation,4 and the 20mg of black pepper is roughly consistent with the ideal "bioenhancing dose" suggested in one 2012 review.49 Photo by Innerbody Research Also, ZenWell is the smallest and easiest-to-swallow capsule on our list

2 In terms of effectiveness, Shingrix is a major upgrade from the older Zostavax vaccine, which is no longer available in the U.S

Swift ME, Burns AL, Gray KL, DiPietro LA (2001) Age-related alterations in the inflammatory response to dermal injury

Acknowledgments The authors sincerely thank the Department of Product Evaluation (Shanghai Jiyan Biomedical Development Co., Ltd.) for their technical support in skin experiments