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Vitamin B12 is an essential nutrient for your body that aids in the correct development and function of your nervous system, brain, and even your red blood cells

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Vitamin B12 deficiency was associated with shorter and more severe dementia

Vitamin B12 is one of the nutrients your body depends on every day, yet a deficiency can develop slowly and quietly

Determining the correct B12 dosage can be tricky, as the appropriate amount depends on factors such as age, the severity of deficiency, and any coexisting conditions

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