is l carnitine banned by olympics The Prohibited List Sports Performance Bulletin - Other
Description
L-carnitine deficiency in the body may cause tiredness, irritability, weakness in the hips, shoulders, upper arms and legs, etc

(2019) 14:e0213060

Food supplements do not substitute an equilibrated and varied diet nor a healthy form of living

Lo ms prctico: Antes de entrenar : puede tener sentido si buscas optimizar el uso de grasas durante el ejercicio, especialmente en cardio

But...what is L-Carnitine
FOR AN ACTIVE LIFESTYLE: L-Carnitine is a key amino acid in energy production, as it transports fatty acids to the mitochondria, where they are transformed into fuel for the body