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Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71

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Because Im an ultrarunner and am always training for my next event, I am getting biweekly 1000mcg B12 injections and taking a daily 1000mcg oral tablet

Together, these injections may support fat metabolism, energy conversion and post-workout recovery, making the Burn Bundle a possible addition to wellness or fitness-focused routines under practitioner guidance

Epub 2021 May 27

Vegetarian sources are products which are fortified with B12 such as nutritional yeast, and possibly some seaweeds, mushrooms and fermented foods