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Improved Skin, Hair, and Nail Health Biotin (B7) and Riboflavin (B2) support keratin production and cellular repair, improving skin clarity and strengthening nails and hair

doi: 10.1016/S0021-9150(99)00023-4

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Despite these similarities, meaningful differences exist that should inform your choice between them

"The effect of B-vitamins on biochemical bone turnover markers and bone mineral density in osteoporotic patients: a 1-year double blind placebo controlled trial"