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However, if the water has been opened or exposed to air for a prolonged period of time, it may deteriorate more quickly and need to be replaced sooner than two years
S2CID 28405065

Conversely, if you are a vegetarian or vegan, you might need to rely more on B12 shots or supplements to maintain adequate B12 levels

Say hello to a natural glow and stronger immunity

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doi: 10.1007/s00441-010-1050-0
