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OCTN2 is a sodium-dependent high-affinity carnitine transporter widely expressed in kidney, skeletal muscle, heart and other tissues

In fact, the latter will offer a quick, short-lived energy boost, whereas carnitine has longer-lasting effects that will therefore be more effective for your training

The mechanism of action of carnitine in hepatic encephalopathy has not been fully elucidated

Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 3 ounces: 42122 milligrams Ground beef, cooked, 3 ounces: 6574 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 3 ounces: 35 milligrams Chicken breast, cooked, 3 ounces: 24 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Supplements and Dosage Although carnitine can be found naturally in plenty of food sources, its also available in supplement form as well

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Stay current on research: Monitor emerging studies and findings related to L-Carnitine efficacy and safety across your patient populations