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[51] and Pfilpsen et al

[1] [12] For most people, doses up to 2 mg (2000 micrograms) daily are unlikely to cause harm according to NHS guidance, as B12 is water-soluble and excess is typically excreted in urine

According to the Crohns and Colitis Foundation, individuals with this condition may want to consider the following supplements: Calcium: Calcium helps maintain strong teeth and bones

We recommend getting an IM when you feel the need to get better and get back to your normal, balanced self

Reflux should be treated if symptoms occur more than twice a week, interfere with routine activities, or continue despite changes

Most headaches are mild and go away within a few hours