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We have some athletes who will use whey protein in conjunction with their workouts and whole protein before bed to keep a steady stream of amino acids digesting and circulating, so there are different ways to use the various products.
10.1016/j.bbamcr.2023.119437 76 LiH.SongY.HeZ.ChenX.WuX.LiX.et al (2018)
PMID: 25189395
Clinical interventions in aging , 1 (4), 327-348
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PDA and BPC-157 share the exact same fifteen amino acids in the exact same order
