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Creatine and carnitine are found in meat and fish

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MusclePharm Sport Series includes a family of high-performance workout supplements including post workout recovery drinks, endurance supplements, stim free preworkouts, and more

The potential benefits associated with obtaining long-chain omega-3 fatty acids through moderate consumption of fish (e.g., 1-2 servings weekly) during pregnancy and lactation outweigh any risks of contaminant exposure, though fish with high concentrations of methylmercury should be avoided (218)

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Nutrition 2015;31:193-199