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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism

It disinfects the water and is able to destroy most of the trace organic contaminants the chemicals of emerging concern such as pharmaceuticals, industrial chemicals, pesticides and endocrine disrupters

Therefore, careful patient selection and medication review are essential components of safe prescribing

The key practical takeaway is this: water is both necessary and destructive

2 Folate supplementation can correct these haematological effects of B12 deficiency but not the neurological complications, which include neuropathies, such as tingling and numbness in the arms and legs, sensory and motor disturbances, including abnormal gait, and cognitive changes

At first b12 gave me a rush, but now it makes me feel calm and sleepy for a few days