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Blood Health and Anemia Prevention Vitamin B12 is key to making healthy red blood cells

Without the right support, you risk feeling stuck, frustrated, and losing momentum in your weight loss journey, leading to even more time spent battling the same issues

Only about half of the vitamin B12 ingested from food sources is absorbed into the body, and this reduces further with age

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On the other hand, those with severe kidney problems taking high amounts of B12 may see a high level of toxicity since the excess vitamin B12 wont get eliminated from the body easily

[11] Because these vitamins are not long-term cumulative drugs (they dont maintain stable plasma levels like a blood pressure medication would), missing one dose is usually not critical