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Possible Side Effects: May include mild injection site pain, dizziness, or allergic reactions

B12 is naturally found in animal-based foods like meat, dairy, and eggs

Additionally, some evidence suggests that B12 deficiency can increase the risk of developing diabetes

Bunn noted that alcoholics generally are folate deficient and that smokers, in general, have poor vitamin status

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Scientists use it to study white adipose tissue biology, vascular biology, and metabolic regulation